{"text_format":"2","workbook":"xlsx","n_sheets":4,"sheets":["Tachi wasa","Suwari wasa","Hanmi handachi wasa","Våpen"],"not_rendered":{"charts":0,"images":0,"macros":0,"external_links":0,"defined_names":0,"comments":0,"pivot_tables":0},"unopened":[],"bounds":{"document_bytes":16777216,"sheet_cells":100000,"run_cost":"one","rows_first":2000,"rows_last":500,"rows_between":2000,"halvings":0,"cell_chars":16384,"cell_head_chars":4096},"cells_cut":0,"cells_raw":0,"read":"whole","date_system":"1900"}

{"sheet":"Tachi wasa","index":0,"n_rows":133,"n_cols":2,"rows_kept":133,"cut":false,"hidden":false,"merged":[]}
["6 Kyu"]
["Ai hanmi katatedori Ikkyo omote/ura"]
["Gyaku hanmi katatedori Shiho nage omote/ura"]
["Shomen uchi Irimi nage ura","u"]
["Gyaku hanmi katatedori Tai no tenkan ho (kokyu nage) ura","u"]
[]
["5 Kyu"]
["Ai hanmi katatedori Ikkyo omote/ura"]
["Shomen uchi Ikkyo omote/ura"]
["Ai hanmi katatedori Shiho nage omote/ura"]
["Katatedori Shiho nage omote/ura"]
["Ai hanmi katatedori Irimi nage omote/ura"]
["Shomen uchi Irimi nage omote/ura"]
["Katatedori Tenchi nage omote/ura"]
[]
["4 Kyu"]
["Katatedori Ikkyo omote/ura"]
["Katadori Ikkyo omote/ura"]
["Katatedori Nikkyo omote/ura"]
["Katadori Nikkyo omote/ura"]
["Ai hanmi katatedori Nikkyo omote/ura"]
["Ushiro royotedori Sankyo omote/ura"]
["Ai hanmi katatedori Sankyo omote/ura"]
["Ai hanmi katatedori Kote gaeshi omote/ura"]
["Shomen uchi Kote gaeshi omote/ura"]
["Katatedori Kote gaeshi omote/ura"]
["Yokomen uchi Shiho nage omote/ura"]
["Katatedori Irimi nage omote/ura"]
["Ryotedori Tenchi nage omote/ura"]
["Katatedori Uchi kaiten nage omote/ura"]
["Katatedori Kokyu nage"]
["Ai hanmi katatedori Udekime nage omote/ura"]
["Katatedori Udekime nage omote/ura"]
["Yokomen uchi Udekime nage omote/ura"]
["Katatedori Sokumen irimi nage omote/ura"]
[]
["3 Kyu"]
["Katate ryotedori Ikkyo omote/ura"]
["Ryotedori Ikkyo omote/ura"]
["Yokomen uchi Ikkyo omote/ura"]
["Ushiro ryotedori Ikkyo omote/ura"]
["Katate ryotedori Nikkyo omote/ura"]
["Shomen uchi Nikkyo omote/ura"]
["Yokomen uchi Nikkyo omote/ura"]
["Ushiro ryotedori Nikkyo omote/ura"]
["Shomen uchi Sankyo omote/ura"]
["Yokomen uchi Sankyo omote/ura"]
["Shomen uchi Yonkyo omote/ura"]
["Yokomen uchi Yonkyo omote/ura"]
["Ushiro ryotedori Kote gaeshi omote/ura"]
["Katate ryotedori Kote gaeshi omote/ura"]
["Yokomen uchi Kote gaeshi omote/ura"]
["Ryotedori Shiho nage omote/ura"]
["Ushiro ryotedori Shiho nage omote/ura"]
["Ushiro ryotedori Irimi nage ura","u"]
["Yokomen uchi Irimi nage omote/ura"]
["Katatedori Soto Kaiten nage omote/ura"]
["Katate ryotedori Udekime nage omote/ura"]
["Ushiro ryotedori Udekime nage omote/ura"]
["Katate ryotedori Kokyu ho ura"]
["Diverse grep Kokyu nage"]
[]
["2 Kyu"]
["Katadori menuchi Ikkyo omote/ura"]
["Ushiro ryokatadori Ikkyo omote/ura"]
["Ushiro ryohijidori Ikkyo omote/ura"]
["Chudan tsuki Ikkyo omote/ura"]
["Katadori menuchi Nikkyo omote/ura"]
["Ushiro ryokatadori Nikkyo omote/ura"]
["Katatedori Sankyo omote/ura"]
["Katadori Sankyo omote/ura"]
["Katadori menuchi Sankyo omote/ura"]
["Ushiro ryotedori Sankyo omote/ura"]
["Katatedori Yonkyo omote/ura"]
["Katadori Yonkyo omote/ura"]
["Yokomen uchi Gokyo ura","u"]
["Ryotedori Kote gaeshi omote/ura"]
["Katadori menuchi Kote gaeshi omote"]
["Katadori menuchi Shiho nage omote"]
["Shomen uchi Shiho nage omote/ura"]
["Katate ryotedori Irimi nage omote/ura"]
["Ryotedori Irimi nage omote/ura"]
["Chudan tsuki Irimi nage ura","u"]
["Katadori menuchi Irimi nage omote/ura"]
["Shomen uchi Soto kaiten nage omote/ura"]
["Shomen uchi Uchi kaiten nage omote/ura"]
["Diverse slag Kokyu nage"]
["Jodan tsuki Hijikime osae ura","u"]
["Katatedori Sumiotoshi omote/ura"]
["Ushiro ryokatadori Aikiotoshi"]
["Ai hanmi katatedori Koshi nage"]
["Katatedori Koshi nage"]
["Ushiro ryotedori Juji garame omote/ura"]
["Ryokatadori Sokumen irimi nage omote","o"]
["Ushiro ryokatadori Sokumen irimi nage omote","o"]
["Ushiro ryotedori Sokumen irimi nage omote","o"]
[]
["1 Kyu"]
["Ushiro eridori Ikkyo omote/ura"]
["Jodan tsuki Ikkyo omote/ura"]
["Diverse variasjoner Ikkyo omote/ura"]
["Chudan tsuki Nikkyo omote/ura"]
["Jodan tsuki Nikkyo omote/ura"]
["Diverse variasjoner Nikkyo omote/ura"]
["Chudan tsuki Sankyo (uchi kaiten) omote/ura"]
["Chudan tsuki Sankyo (soto kaiten) omote/ura"]
["Jodan tsuki Sankyo omote/ura"]
["Diverse variasjoner Sankyo omote/ura"]
["Diverse variasjoner Yonkyo omote/ura"]
["Shomen uchi Gokyo ura","u"]
["Chudan tsuki Kote gaeshi omote/ura"]
["Ushiro eridori Kote gaeshi omote","o"]
["Ushiro katatedori kubishime Kote gaeshi omote","o"]
["Munadori Shiho nage omote","o"]
["Jodan tsuki Shiho nage omote/ura"]
["Ushiro eridori Shiho nage omote","o"]
["Ushiro katatedori kubishime Shiho nage omote","o"]
["Jodan tsuki Irimi nage ura","u"]
["Jodan tsuki kaiten nage omote/ura"]
["Chudan tsuki kaiten nage omote/ura"]
["Diverse variasjoner kaiten nage omote/ura"]
["Katate ryotedori Juji garame omote/ura"]
["Munadori Udekime nage"]
["Jodan tsuki Udekime nage omote/ura"]
["Ushiro eridori Udekime nage omote/ura"]
["Ushiro katatedori kubishime Udekime nage omote","o"]
["Diverse variasjoner Udekime nage omote/ura"]
["Ushiro eridori Hijikime osae ura","u"]
["Jodan tsuki Hijikime osae ura","u"]
["Diverse variasjoner Hijikime osae ura","u"]
["Diverse grep og slag Koshi nage"]
["Diverse slag Sokumen irimi nage"]
["Diverse variasjoner Sumiotoshi"]

{"sheet":"Suwari wasa","index":1,"n_rows":37,"n_cols":1,"rows_kept":37,"cut":false,"hidden":false,"merged":[]}
["Ryotedori Kokyu ho"]
[]
["5 kyu"]
["Ryotedori Kokyu ho"]
[]
["4 kyu"]
["Ai hanmi katatedori Ikkyo omote/ura"]
["Shomen uchi Ikkyo omote/ura"]
["Ai hanmi katatedori Irimi nage ura"]
["Shomen uchi Irimi nage ura"]
[]
["3 Kyu"]
["Katatedori Ikkyo omote/ura"]
["Katadori Ikkyo omote/ura"]
["Katatedori Nikkyo omote/ura"]
["Katadori Nikkyo omote/ura"]
["Shomen uchi Nikkyo omote/ura"]
["Shomen uchi Sankyo omote/ura"]
["Shomen uchi Yonkyo omote/ura"]
["Shomen uchi Kote gaeshi omote/ura"]
[]
["2 Kyu"]
["Ryokatadori Ikkyo omote/ura"]
["Yokomen uchi Ikkyo omote/ura"]
["Ryokatadori Nikkyo omote/ura"]
["Yokomen uchi Nikkyo omote/ura"]
["Katadori Sankyo omote/ura"]
["Yokomen uchi Sankyo omote/ura"]
["Yokomen uchi Yonkyo omote/ura"]
["Yokomen uchi Gokyo ura"]
["Katatedori Kote gaeshi omote/ura"]
["Katatedori Irimi nage ura"]
["Yokomen uchi Irimi nage ura"]
[]
["1 Kyu"]
["Shomen uchi Gokyo ura"]
["Yokomen uchi Kote gashi omote/ura"]

{"sheet":"Hanmi handachi wasa","index":2,"n_rows":16,"n_cols":1,"rows_kept":16,"cut":false,"hidden":false,"merged":[]}
[]
["3 Kyu"]
["Katatedori Shiho nage omote/ura"]
["Katatedori Uchi kaiten nage omote/ura"]
["Shomen uchi Irimi nage ura"]
[]
["2 Kyu"]
["Shomen uchi Kote gaeshi omote/ura"]
["Ryotedori Shiho nage omote/ura"]
["Katatedori Soto kaiten nage omote/ura"]
[]
["1 Kyu"]
["Shomen uchi Ikkyo omote/ura"]
["Shomen uchi Nikkyo omote/ura"]
["Katatedori Nikkyo omote/ura"]
["Shomen uchi Gokyo ura"]

{"sheet":"Våpen","index":3,"n_rows":16,"n_cols":1,"rows_kept":16,"cut":false,"hidden":false,"merged":[]}
[]
["4 Kyu"]
["7 Bokken suburi"]
[]
["3 Kyu"]
["20 Jo suburi hidari/migi"]
[]
["2 Kyu"]
["Bokken uchikomi happo"]
["Bokken uchikomi tsuki happo"]
["Bokken uchikomi fumikomi tsuki happo"]
["13 jo kata hidari/migi"]
[]
["1 Kyu"]
["22 jo kata hidari/migi"]
["31 jo kata hidari/migi"]