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In all classes we train women and men together. Advanced practitioners help beginners understand what we do and why we do it. The main training is based on a pedagogical and logical curriculum that starts from the first day of training. Feel free to drop by for a trial lesson.

In Sunyata we train Aikido related to self-defense with, among other things, locking and throwing techniques, techniques against one or more opponents and basic weapon techniques (Jo, Bokken, Tanto) including more advanced attacks and defenses, use of the body’s internal structures (internals) and basic martial arts techniques.