Children

Adults

Weapon

Internal power

Seminars

Training/times

Training times from and including Wednesday 2. Feb. 2022. Normal training applies. The authorities shall re-evaluate the measures no later than 17 February 2022.: Monday 17.30-18.30 Children 6-12 years, André; Monday 18.30-20.00 Beginner / advanced Aikido, Adult, Mouliko; .; Tuesday 18.00-19.00 Youth 13-16 years, Mouliko; Tuesday 18.30-20.15 Advanced Aikido / weapons, Adult, Mouliko; .; Wednesday 06.45-08.00 Aikido, Adult, Mouliko; Wednesday 18.00-19.00 Aikido, Children all, André; Wednesday 19.10-20.30 Self Defense / Aikido, Remy; .; Thursday 18.00-19.00 Weapons, Adult, Mouliko; Thursday 19.00-20.30 Beginner / advanced Aikido, Adult, Mouliko; .; Sunday 14.00-15.30 Aikido, Adult Mouliko; .; Stay home if you are sick

Aikido training is meant to promote physical and mental training, according to the skill level of each skill and repeatedly practice so that anyone can train.

Aikido training is good for health and also develops self-esteem naturally for daily life.

How we train?

Aikido training is good for health and also develops self-esteem naturally for daily life. We always train in a collaborative atmosphere, (Advanced group; sometimes train in a Semi-collaborative atmosphere, always with the teacher’s permission).

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Principles

Aikido is founded by Morihei Ueshiba with origins in weapons. Weapon principles include real-time attack and projection. Internal body building means a lot of exercise and results over time to changes in the body’s internal structures and increased understanding of how we can use the body more efficiently. Aikido is based on spiral movements. Read on for more understanding.

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Instructors

Our instructors are,

Yasuo Kobayashi Shoshihan
Hiroaki Kobayashi sensei 7 Dan
Head Instructor, Sunyata Aikido Dojo: Mouliko Halen 7 Dan Dojo cho
Weapons and internal power: Matei Ionescu
Self-defense: Remy Helgesen
Instructor for children: André Walgren

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Training times

Training times from and including Wednesday 2. Feb. 2022. Normal training applies. The authorities shall re-evaluate the measures no later than 17 February 2022. Monday 17.30-18.30 Children 6-12 years, André Monday 18.30-20.00 Beginner / advanced Aikido, Adult, Mouliko . Tuesday 18.00-19.00 Youth 13-16 years, Mouliko Tuesday 18.30-20.15 Advanced Aikido / weapons, Adult, Mouliko . Wednesday 06.45-08.00 Aikido, Adult, Mouliko Wednesday 18.00-19.00 Aikido, Children all, André Wednesday 19.10-20.30 Self Defense / Aikido, Remy .

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Self-defense

Self-defense! Women and men.

Tactics and practical training.
How to act, defend yourself in case you are attacked.
Principles, What the law says, doorman techniques. Here, Aikido techniques are used mainly but as a more “practical situation adapted” also elements from other martial arts. This is for people who want to learn “classic self-defense.

Remy Helgesen

2 Dan Aikido

Doorman, escort and bodyguard experience in Norway and abroad.