Principes
- Centerline and posture need to be correct.
- Aiki at connection – direct at connection with an opponent you have an advantage position.
- Internal build-up of the center (tendons, ligaments, muscles, facsia and one’s body mass as a whole ) to exert actions upon oneself.
- Projection means to be relaxed, focused and fully aware towards an opponent.
- True time (Hand-body-foot) attacks indicate hand/weapon start any attack, and always be behind the weapon.
- Heaven-earth-man indicates that we visualize intent to create opposing forces, Yin and Yang. The reason is to take out the slack in the body to create a continues connection throughout the body. This can be accomplished by the use of three models, 6-directions, Misogi and macrocosmic orbit.
- Bows indicate the use of arms, legs and spine to create stability and power.
- Rowing uses center movements of the spine, legs and arms to create stability and power.
- Open/close of Quas implies to use open/close of the quas (and body) to produce power.
- Hands signify the use of different hand-touch principles/qualities i.e. ghostly-, heavy-, sticky-, invasive-, evasive hands.
- Spiraling actions indicate a spiraling movement throughout the whole body to create stability and power.
- Paintbrush use the principle of Yin/Yang in techniques.
- Dragon steps learn to move according to spiraling principles
- Fighting in True Times True time training: 1. arm 2. body 3. foot
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