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Internal Power

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Instructors who coach the adult party and members with long experience in the club, also train the internal system of Dan Harden. Dan Harden has created a very complete and educational system. Dan Harden has an extremely high level of understanding and deep knowledge of martial arts and weapons training. He is a very good and respected swordsman. We work to incorporate / implement the principles of the internal system in all Aikido training / techniques, including weapons training! All teaching about internals comes from Dan Harden’s training program. This cannot be learned by reading it! It must be practiced at a deep level and a lot of self-training (Shugyo) is needed. It is recommended to attend Dan Harden’s seminars to learn the training method directly from the source. Dan Harden comes to Norway, Oslo 2-3 times a year. In Norway, it is Matei Ionescu who has acquired and trains the most with this system. He teaches internal training in our Dojo.

Internal power and aiki training Heggedal Tuesdays 5:30pm-7pm med Matei Ionescu

Se mer informasjon nedenfor.

Ba Duan Jin

Yi Jin Jing

Myofascial linjer1

Myofascial linjer2

Wikipedia artikkel om fascia

Wikipedia artikkel om tensegrity

Trekk silke, en metafor brukt i kinesisk indre kampsport for å fjerne slakk i kroppen, som ligner dette

Dan Harden webside