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Internal Power

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Instructors who train adults and members with long experience in the club train internal power too. Internal power training is inspired by Dan Harden and we have seminars dedicated to it.

More information can be found under:

Ba Duan Jin

Yi Jin Jing

Myofascial linjer1

Myofascial linjer2

Wikipedia artikkel om fascia

Wikipedia artikkel om tensegrity

Trekk silke, en metafor brukt i kinesisk indre kampsport for å fjerne slakk i kroppen, som ligner dette

Dan Harden webside