Sunyata Logo

Pensum voksen

Image
Kyu Gradings
6 Kyu text file
5 Kyu text file
4 Kyu text file
3 Kyu text file , 20 Jo Suburi (pdf)
2 Kyu text file
1 Kyu text file
All Kyu grads in xls-file
Dan Gradings
1-4 Dan syllabus (pdf)
Bokken Awase (pdf)
Jo Awase (pdf)
Kumitachi (pdf)
Kumijo (pdf)

All Kyu & Dan Gradings

6. kyu

Forflytninger (taisabaki)

Tsugiashi (mae/ushiro), Irimiashi/Ayumisashi (mae/ushiro), Irimi Tenkan, Tenkan, Kaiten, Shikko (mae /ushiro)

Fallteknikker (ukemi)

mae ukemi, ushiro ukemi

Øvelser

Ikkyo Undo – Zengo

Shomen Uchi – Zengo

Stående teknikker (tachi wasa)

Ai Hanmi Katatedori – Ikkyo (omote /ura)

Gyaku Hanmi – Tai no Tenkan Ho / Kokyu Nage

Gyaku Hanmi Katatedori – Shiho Nage (omote /ura)

Shomen-Uchi – Irimi Nage (ura)

Sittende teknikker (suwari wasa)

Ryotedori – Kokyo Nage

Liste over angrep

Ai Hanmi Katatedori, Gyaku Hanmi Katatedori, Shomen Uchi, Ryotedori

5. kyu

Fall

Tobikoshi ukemi: mae

Ikkyo undo: Tobikoshi ukemi, Shiho, Mae/ushiro

Shikko: Tobikoshi ukemi, Shiho, Mae/ushiro

Tachi wasa

Ikkyo: Ai hanmi katatedori, Shomen uchi

Shiho nage: Ai hanmi katatedori, Katatedori

Irimi nage: Ai hanmi katatedori, Shomen uchi

Tenchi nage: Katatedori

Seiza kokyo ho: Ryotedori

Suwari wasa

Kokyo ho: Ryotedori

4. kyu

7 Bokken suburi

Taisabaki

Ikkyo undo: Happo, Shikko: Kaiten

Tachi wasa

Ikkyo: Katatedori, Katadori

Nikyo: Katadori, Katatedori, Ai hanmi katatedori

Sankyo: Ushiro ryotedori, Ai hanmi katatedori

Kote gaeshi: Ai hanmi katatedori, Shomen uchi, Katatedori

Shiho nage: Yokomen uchi

Irimi nage: Katatedori

Tenchi nage: Ryotedori

Uchi kaiten nage: Katatedori

Kokyo nage: Katatedori

Udekimi nage: Ai hanmi katatedori, Katatedori, Yokomen uchi

Sokumen iriminage: Katatedori

Suwari wasa

Ikkyo: Ai hanmi katatedori, Shomen uchi

Irimi nage: Ai hanmi katatedori, Shomen uchi

3. kyu

20 Jo suburi

Tachi wasa

Ikkyo: Katate ryotedori, Ryotedori, Yokomen uchi, Ushiro ryotedori

Nikyo: Katate ryotedori, Shomen uchi, Yokomen uchi, Ushiro ryotedori

Sankyo: Shomen uchi, Yokomen uchi

Yonkyo: Shomen uchi, Yokomen uchi

Kote gaeshi: Ushiro ryotedori, Katate ryotedori, Yokomen uchi

Shiho nage: Ryotedori, Ushiro ryotedori

Irimi nage: Ushiro ryotedori, Yokomen uchi

Soto kaiten nage: Katatedori

Udekimi nage: Katate ryotedori, Ushiro ryotedori

Kokyu nage: Diverse grep

Kokyu ho: Katate ryotedori

Suwari wasa

Ikkyo: Katatedori, Katadori

Nikyo: Katatedori, Katadori, Shomen uchi

Sankyo: Shomen uchi

Yonkyo: Shomen uchi

Kote gaeshi: Shomen uchi

Hanmi handachi wasa

Shiho nage: Katatedori

Uchi kaiten nage: Katatedori

Irimi nage: Shomen uchi

2. kyu

Bokken uchikomi: Hanmi, zengo, shiho, happo

Bokken uchikomi: tsuki

Bokken uchikomi: fumikomi tsuki

Tachi wasa

Ikkyo: Katadori menuchi, Ushiro ryokatadori, Ushiro ryo hijidori, Chudan tsuki

Nikyo: Katadori menuchi, Ushiro ryokatadori

Sankyo: Katatedori, Katadori, Katadori menuchi, Ushiro ryokatadori

Yonkyo: Katatedori, Katadori

Gokyo: Yokomen uchi

Kote gaeshi: Ryotedori, Katadori menuchi

Shiho nage: Katadori menuchi, Shomen uchi

Irimi nage: Katate ryotedori, Ryotedori, Chudan tsuki, Katadori menuchi

Soto kaiten nage: Shomen uchi

Uchi kaiten nage: Shomen uchi

Kokyu nage: Diverse slag

Hijikime osae: Jodan tsuki

Sumiotoshi: Katatedori

Aikiotoshi: Ushiro ryokatadori

Koshi nage: Ai hanmi katatedori,Katatedori

Juji garami: Ushiro ryotedori

Sokumen iriminage: Mae ryokatadori, Ushiro ryokatadori, Ushiro ryotedori

Suwari wasa

Ikkyo: Ryokatadori, Yokomen uchi

Nikyo: Ryokatadori, Yokomen uchi

Sankyo: Katadori, Yokomen uchi

Yonkyo: Yokomen uchi

Gokyu: Yokomen uchi

Kote gaeshi: Katatedori

Hanmi handachi wasa

Kote gaeshi: Shomen uchi

Shiho nage: Ryotedori

Soto kaiten nage: Katatedori

1. kyu

13 Jo Kata

22 Jo kata

31 Jo kata

Tachi wasa

Ikkyo: Ushiro eridori, Jodan tsuki, Diverse variasjoner

Nikyo: Chudan tsuki, Jodan tsuki, Diverse variasjoner

Sankyo: Chudan tsuki (uchi kaiten), Chudan tsuki (soto kaiten), Jodan tsuki, Diverse variasjoner

Yonkyo: Diverse variasjoner

Gokyo; Shomen uchi

Kote gaeshi: Chudan tsuki, Ushiro eridori, Ushiro katatedori kubishime

Shiho nage: Munadori, Jodan tsuki, Ushiro eridori, Ushiro katatedori kubishime

Irimi nage: Jodan tsuki

Kaiten nage: Jodan tsuki, Chudan tsuki, Diverse variasjoner

Juji garami: Katate ryotedori

Udekimi nage; Munadori, Jodan tsuki, Ushiro eridori, Ushiro katatedori kubishime, Diverse variasjoner

Hijikime osae: Ushiro eridori, Jodan tsuki, Diverse variasjoner

Koshi nage: Diverse grep og slag

Sokumen iriminage: Diverse slag

Sumiotoshi: Diverse variasjoner

Suwari wasa

Gokyo: Shomen uchi

Kote gaeshi: Yokomen uchi

Hanmi handachi wasa

Ikkyo: Shomen uchi

Nikyo: Shomen uchi, Katatedori

Gokyo: Shomen uchi

1. dan

1 DAN - SHODAN

  1. Bokken awase (1-7)
  2. Jo awase (1-8)

Suwariwaza

Shomenuchi - Ikkyo, Nikyo, Sankyo, Yonkyo, Kotegaeshi, Iriminage

Tsuki (jodan, chudan) - Ikkyo, Nikyo, Sankyo, Yonkyo, Kotegaeshi, Iriminage

Hanmi-handachiwaza

Shomenuchi - Ikkyo, Nikyo, Sankyo, Yonkyo, Kotegaeshi, Iriminage

Katatedori - Shihonage, Kaitennage (uchi, soto)

Tachiwaza

Ryotedori - Ikkyo, Nikyo, Sankyo, Yonkyo, Kotegaeshi, Iriminage, Shihonage, Kokyonage

Katadori-menuchi - Ikkyo, Nikyo, Sankyo, Yonkyo, Kotegaeshi, Iriminage, Kokyonage

Chudan-tsuki - Sankyo, Yonkyo, Iriminage

Ushirowaza

Ryotedori - Ikkyo, Nikyo, Sankyo, Yonkyo, Shihonage, Jujigarame, Koshinage

Katate-kubijime - Ikkyo, Nikyo, Sankyo, Yonkyo, Iriminage, Jujigarame, Koshinage

Henka Oyou waza

Suwariwaza-kokyoho (3 forskjellige varianter)

Renzokuwaza

Shomenuchi-ikkyo Kokyonage

Shomenuchi-ikkyo Kotegaeshi

Shomenuchi-ikkyo Iriminage

Shomenuchi-ikkyo Shihonage

Jiyuwaza: Katatedori, Ryotedori, Katateryotedori, Shomenuchi, Yokomenuchi, Tsuki, Ushirowaza (Forskjellige teknikker fra alle de ovenstående formene vises i bevegelse uten OSAI)

2. dan

2 DAN - NIDAN

  1. Kummijo (1-7)
  2. Kummitachi (1-5)
  3. Ki-musubi-no-tachi

Tantodori

Shomenuchi - Iriminage, Gokyo, Kotegaeshi

Yokomenuchi - Shihonage, Sankyo, Gokyo

Tsuki - Kokyoho, Kotegaeshi, Nikyo

Katadori-tsuki, Ushiro-Eridori (En teknikk fra hver form)

Suwariwaza

Yokomenuchi - Ikkyo, Nikyo, Sankyo, Yonkyo, Kotegaeshi, Iriminage

Katatedori - Ikkyo, Nikko, Sankyo, Yonkyo, Kotegaeshi, Iriminage

Hanmi-Handachiwaza

Katadori - Ikkyo, Nikyo, Sankyo, Yonkyo, Iriminage

Ushiro-ryokatadori - Kokyonage, Sankyo, Kotegaeshi, Ikkyo

Tachiwaza

Katateryotedori - Ikkyo, Nikyo, Sankyo, Yonkyo, Kotegaeshi, Iriminage, Shihonage

Katateryotedori - Kokyonage (2 varianter)

Yokomenuchi - Koshinage (3 varianter)

Yokomenuchi - Ikkyo, Nikyo, Sankyo, Yonkyo, Kaitennage

Jodan-tsuki - Ikkyo, Nikyo, Sankyo, Yonkyo, Kotegaeshi, Shihonage, Kaitennage, Kaitenosae, Udegarami

Ushirowaza

Ryohijidori - Ikkyo, Nikyo, Sankyo, Yonkyo, Kotegaeshi, Aikiotoshi

Ryohijidori - Kokyonage (3 varianter)

Ryotedori - Jiyuwaza

Henka oyou waza

Katateryotedori - Kokyoho (3 varianter)

Munadori (med vridning i grepet) - Ikkyo

Munadori (med vridning i grepet) - Iriminage (2 varianter)

Kaeshi waza Shomenuchi - Kotegaeshi, Ikkyo, Nikyo (2 varianter)

Futaridori: Shihonage, Kokyonage (2 varianter)

Ninin gake: Jiyu

3. dan

3 DAN - SANDAN

  1. Inkl. NIDAN
  2. Kummitachi Henka (Ken-no-ri)
  3. Kummijo (1-10)

Tantodori:

Shomenuchi - Gokyo, Nikyo, Iriminage

Yokomenuchi - Kotegaeshi, Shihonage, Gokyo

Tsuki - Ikkyo, Iriminage, Hijikimeosae

Katadori-tsuki, Ushiro-Eridori (2 teknikker fra hver form)

Tachidori:

Shomenuchi, Yokomenuchi, Tsuki (3 forskjellige teknikker fra hver form)

Jodori: Shomenuchi, Tsuki (3 forskjellige teknikker fra hver form)

Jowaza: 5 forskjellige teknikker

Suwariwaza:

Munadori - Ikkyo, Nikyo, Sankyo, Yonkyo, Iriminage

Shomenuchi - Jiyuwaza

Yokomenuchi - Jiyuwaza

Hanmi-Handachiwaza:

Katateryotedori - Ikkyo, Nikyo, Sankyo, Yonkyo, Iriminage, Kotegaeshi

Shomenuchi - Jiyuwaza

Yokomenuchi - Jiyuwaza

Tachiwaza:

Ryotedori - Ikkyo, Nikyo, Sankyo, Yonkyo

Ryotedori - Kokyonage (5 varianter)

Jodan-tsuki - Jiyuwaza

Chudan-tsuki - Jiyuwaza

Ushirowaza:

Kakae - Ikkyo, Aikiotoshi, Kokyonage (2 varianter)

Hagaijime – Iriminage

Henka oyou waza:

Renzokuwaza:

Shomenuchi-Ikkyo-Kotegaeshi

Shomenuchi-Ikkyo-Kokyonage (2 varianter)

Shomenuchi-Nikyo(ura)-Kokyonage (2 varianter)

Shomenuchi-Nikyo(ura)-Kotegaeshi

Shomenuchi-Nikyo(ura)-Koshinage

Shomenuchi-Sankyo(ura)-Kokyonage (2 varianter)

Shomenuchi-Sankyo(ura)-Kotegaeshi

Shomenuchi-Sankyo(ura)-Shihonage

Kaeshi waza:

Shomenuchi - Iriminage, Shihonage, Sankyo (ura) (2 varianter av hver teknikk)

Futaridori: Ikkyo, Nikyo, Yonkyo, Kokyonage (2 varianter)

Sannin gake: Jiyu

4. dan

4 DAN - YONDAN

  1. Inkl. SHODAN, NIDAN, SANDAN
  2. Kummitachi-Henkawaza (Tai-no-ri)
  3. Ken-tai-jo (1-7 med variasjoner)
  4. Hovedvekten legges på JIYU-WAZA

Sannin dori: 2 varianter

Yonnin gake: Jiyu